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The Top 5 Strategies to go
From Premenstrual Mood Swings
To Balance and Control
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The Top 5 Strategies to go
From Premenstrual Mood Swings
To Balance and Control
Learn 5 science proven strategies to get off the emotional rollercoaster and reclaim balance and control, so that you can immerse yourself in the life you want.
Speaking From Experience…
If we haven’t met, I am Dr. Helena Tucker, a Clinical Psychologist and Coach and a Specialist in premenstrual difficulties.
Are premenstrual emotional rollercoasters hurting you and your business? Struggling with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)?
I know how it feels! I have my own experience of living with PMDD and running a business.
The familiar:
Chaos and not being in control of your emotions
On top of things until bam! ...struggling to do the bare minimum
From feeling confident to wanting to hide from the world
Overwhelming irritability with... well just about everything!!!
I felt like there was something wrong with me for years until I developed a unique system to reclaim control, balance and confidence in my life.
As a Clinical Psychologist and Coach with 15+ years of experience, I have been helping entrepreneurs with PMS and PMDD to get off the emotional rollercoaster, reclaim control, balance and confidence, and enjoy a richer and happier life by using science proven psychological methods.
Learn 5 Science Proven Strategies to Reclaim Control and Emotional Balance
These strategies will help you to:
- Work WITH your natural biological rhythm rather than against it
- Reducing emotional vulnerability by learning so called ‘ABC Skills’
- Increase your psychological flexibility and effectively handle painful thoughts and feelings
What are people saying about working with me?
“Having worked with Helena, more than ever before, I have a sense of peace and hope in my life. It has been a turnaround from emotional ups and downs, anxiety, depression and self-loathing to a healthy mind, acceptance, self-compassion and great results in my business! I am so grateful, Helena!!”
Helen G, 35, from UK
"I am more mindful of where I am in my cycle, plan around it, more accepting of the changes and seeing them as positive rather than negative. I have been more noticeably in a self-compassionate, gratitude and celebration mindset.
I felt very supported through the process of integrating the menstrual cycle awareness into my daily/monthly life. It has greatly reduced a sense of isolation and negativity about cycle changes that used to be a regular source of suffering."
Laura, 43, from Canada
“I seriously struggled with anxiety, depression and self doubt for a long time. There were times when I self harmed and did not want to live any more. Helena worked with me to build self-acceptance, kindness and compassion as well as strategies to manage my difficult emotions.
I am better at self-care, communicating my needs and feel empowered to make the right choices for my life. This work has literally changed my life!”
Julie, 28, from USA
"Learning to connect with my body has been so helpful for me. I have been experiencing intense emotions during my period and I’ve learned to lean into my emotions and recognise what I experience in my body too. Helena has been amazing ! I’ve felt that she has made the space safe to share and she’s so knowledgeable about this topic. I felt heard and held. Thanks Helena. I will miss attending these sessions."
Jessica, 36, from UK
About Dr. Helena Tucker
Hey, I am Helena. It is great to meet you.
I am a Doctor in Clinical Psychology, a Coach and a Specialist in premenstrual difficulties.
I help entrepreneurs with PMS and PMDD to reclaim control, balance and confidence by using science-based psychological methods.
My unique system is built to work WITH your cycle and natural biological rhythm rather than against it while building a toolbox of strategies to understand and work with difficult emotions, reclaim stability, build confidence, kickstart your business and fully immerse yourself in the life you love.
These strategies are proven by science and used by many entrepreneurs across the world. They have been proven time and time again to deliver game-changing results. So dig in! I can't wait to hear how you are reclaiming control and balance in your life.
The Top 5 Strategies to go
From Premenstrual Mood Swings
To Balance and Control
Your Free Guide!